What it is
EasyPeasy adapts Allen Carr’s EasyWay, the 1985 method that helped millions stop smoking, to pornography. Instead of willpower, it works by deprogramming: it walks through the beliefs that make porn feel like a comfort or a reward and shows them to be false, so that quitting stops feeling like a sacrifice. That logical, myth-by-myth approach is its real strength, and it lands well with people who are tired of white-knuckling. This video is a complete reading, roughly four and a half hours, broken into chapters so you can take it a section at a time. It is secular, written by an anonymous author and a co-writer rather than a clinician, and the narrator says plainly that he is not a therapist. Walk In Purity recommends it with two exceptions. The book tells readers to keep using while they read, and to take a deliberate final look before quitting. Skip both. Stop now, and don’t schedule a last time.
What it may help with
- I'm struggling with porn or sexual sin
- I want to understand the science
How to access it
Full audiobook reading on YouTube, about 4.5 hours, with chapter timestamps None — free on YouTube; the text is also free to read at easypeasymethod.org